NBA News

1.Eric Bledsoe Out


Eric Bledsoe having a career breakout season suffers a "career ending" injury, but the suns say that he should be back a little bit after the 2nd half of the season. Bledsoe was averaging 8 points 3 rebounds and 3 assists with the Clippers, now with the suns he is averaging 18 points 4 rebounds and 6 assists.
 
2.Pacers head Coach named Eastern Conference All star head Coach

Frank Vogels Pacer team is 30 and 7 with the best record in the NBA. The Pacers are probably the best defensive team in the league even though they only are 6th in blocks and 18th in steals. The Pacers have been beating teams by a average of 10+ points. They are predicted to be the only team to be able to beat Miami in the finals.

NBA News

1. Rajon Rondo comeback on the way.

Rondo said he should be back before the all-star break and is hoping to get back to work. The Celtics are 13 and 25 and are 2.5 games out of the play offs. Rando is 1 of a few point guards to almost average a triple double at multiple points in his career.
2.Andrew Bynum traded for Luo Deng

The Cavs decided to give up Bynum for Luo Deng. nobody thought the coaches favorite player on the bulls would leave but it happened. Bynum wasn't producing enough for the Cavs and wasn't playing hard. They wanted to get a  big but chicago wasnt giving up joakim noah. As soon as the trade was cleared the Bulls waived Bynum thinking he wouldn't fit or produce. Bynum is predicted to go to the Mavs the Heat or the Clippers in the coming week.
More NBA news coming soon!!!

New Year Resolutions For Ball Players

1. Get tour free throw % to 85 and above.

Go to the gym shoot 25 free throws with your strong hand than shoot normal and make 25. Repeat this throughout the season it should get better.

2.Shoot a better from 3.

This is a workout called Heaven or Hell. you need a friend to help out. You start at the half court line run up to the top of the key and shoot. You make it you get 1 point you miss you loose 2. Keep going till you get +8 or -8. If you get -8 you run 5 suicides. If you get +8 you win. Repeat process to get better.

3.Get all boards.
Get another friend. Throw the ball at the back board with your friend right behind you and you keep rotating with the ball in the air. 1st person to drop or miss the ball looses. Keep going until your calves burn.
4.Play better D
When you play pick up games with friends change the rules to score. The only way to score is to get a D-rebound 1 point get a O-rebound 2 points block 3 points steal 4 points. If you score your opponent looses the amount the field goal was. 1st team to negative 10 looses 1st to 20 wins. Great game and adds a different feel to the game.